Family Self Care Toolkit

Supporting people who support people

Do you feel overwhelmed? Are you struggling to meet your child’s needs as well as your own? 

In this five hour workshop for parents you will learn evidence based skills and resources to help you better understand and regulate your child’s nervous system as well as your own.

You will also learn about coregulation, how to attain this and why it is so important in supporting the nervous system.

The inspiration for this group came from my own experience raising my two boys, both who have required support for additional needs.

I work from a neurodiversity affirming approach and provide a safe, trauma informed, person centred, confidential space for all who choose to attend.

      THE COURSE WILL INCLUDE:

  • Psycho - education which draws from the work of Stephen W. Porges

    and Deb Dana on Polyvagal Theory

  • Vagus nerve toning breathing technique

  • Mind-body movement technique

  • Guided mindfulness meditation

Video resources of all these techniques, as well as a link to binaural beats music, will be available to you after completing the workshop. You will also receive one follow up email check in.

  • It's so good to feel like you're not alone facing these challenges. By the end I literally had a full toolkit and have been using at least one tool each day. Now I feel like I have permission to take care of myself in order to better take care of my child. I never did that before and it's really helping us.

    Rochelle, parent

  • Tahli was a joy to be with. She is extremely knowledgeable and held space in a very caring and nourishing way for all of us, which made me feel safe and supported at all times. I look forward to attending more of her classes in the future.

    Nicole, mother of 4

  • You were really great at giving the ladies time to process and express thoughts. Making them feel valid. The program and techniques were really good. Now it's me using them. I will be better for it. Thank you for inviting me to the group.

    Silvana, mother of 16yr old

  • I've never experienced anything like Tahli's workshop. It was such a cathartic experience for me and I've come away having released some big emotions and gained some tools.

    Carla, Parent

  • It was so lovely to be held in the safe space Tahli created. We were able to share, learn and explore feelings without fear of judgement.

    Julia, parent

  • I've gained a better understanding of the human brain and what's going on with my son when the meltdowns occur and how to assist him when he's upset.

    Jo, parent of 10 yr old